Weigh In record (no journal entry) for 14 February 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1580 kcal
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Fat: 45.50g | Prot: 79.09g | Carbs: 219.97g.
Breakfast: Корона Чизкейк с Белым Шоколадом, Чай. Lunch: Суп из Семги, Хлеб Черный, Суп из Семги. Dinner: Barilla Макароны, Печень Свиная, Печень Свиная. Snacks/Other: Киви, Джемы и Варенья, Яблоко, Яблоко, Яблоко, Варенье, Чай. more...
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steady weight
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innavasa's Weight History
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