Weigh In record (no journal entry) for 14 February 2019
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86.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1700 kcal
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Fat: 84.84g | Prot: 127.82g | Carbs: 102.81g.
Lunch: Жареное Яйцо, Русское Море Горбуша Запеченная, Жареная Картошка. Dinner: Restoria Котлета Свиная, Белый Хлеб, Селедка, Колбаса Варено-Копченая, Гречка Отварная. Snacks/Other: Россия Щедрая Душа Шоколад Кофе с Молоком, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.6 kg a Week
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