Weigh In record (no journal entry) for 14 February 2019
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146 kg
Lost so far: 19.3 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2040 kcal
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Fat: 57.93g | Prot: 100.45g | Carbs: 276.15g.
Lunch: Батон, Жареное Яйцо, Вареное Яйцо, Рубец, Вермишель. Snacks/Other: Любимый Сад Томатный Сок, Жареное Яйцо, Батон, Клементины. more...
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8033 kcal
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Exercise:
Elliptical - 3 minutes, Boxing - 1 hour, Showering - 10 minutes, Squats (Legs) - 19 minutes, Resting - 12 hours and 4 minutes, Sauna - 16 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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