Weigh In record (no journal entry) for 14 February 2019
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77 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2491 kcal
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Fat: 109.82g | Prot: 152.62g | Carbs: 231.78g.
Breakfast: Café, Ideal Pan Integral Artesanal, Colun Mantequilla con Sal, PF Pechuga de Pavo Ahumada. Lunch: Porotos Verdes, Lechuga, Pepino (Pelado), Fruna Mora Crema, Lider Tapapecho Argentina. Dinner: Wonton (Relleno de Carne), Chop Suey de Pollo, Carne Mongoliana, Arroz Blanco, Corona Corona Extra. Snacks/Other: Ecovida Biscuit Quinoa, Durazno. more...
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Losing 3.5 kg a Week
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luis.ruz06's Weight History
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