Weigh In record (no journal entry) for 14 February 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1496 kcal
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Fat: 51.47g | Prot: 51.84g | Carbs: 207.51g.
Breakfast: Tort Czekoladowy, Kawa z Mlekiem, Cukier. Lunch: Wędzony Łosoś, Jajko na Miękko, Awokado, Chleb Żytni. Dinner: Pierogi Ruskie. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa, Jabłko. more...
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Gaining 2.8 kg a Week
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