Weigh In record (no journal entry) for 14 February 2019
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
778 kcal
|
Fat: 17.44g | Prot: 34.52g | Carbs: 122.16g.
Breakfast: Tarçın, Elma, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Caffè Americano (Tall), Gün Kurusu. Dinner: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, İzmir Köfte, Kepekli Ekmek, Ezogelin Çorbası. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagmur.g's Weight History
|