Weigh In record (no journal entry) for 14 February 2019
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48.5 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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972 kcal
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Fat: 34.58g | Prot: 56.17g | Carbs: 115.97g.
Lunch: 다노샵 다노닭 미니볼, 혼합 샐러드 채소, 찐고구마. Dinner: 혼합 샐러드 채소, 갓김치, 잡곡밥, 동그랑땡. Snacks/Other: 마른김, 가나 초코바 미니, 하루견과 하루견과. more...
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steady weight
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