celia.chibane's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

85.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

633 kcal

Fat: 24.98g | Prot: 29.51g | Carbs: 68.07g. Breakfast: Crêpe au Sucre, Café (Instantané). Dinner: Yoplait Panier de Yoplait, Fromage Blanc, Aldi Graines de Chia . Snacks/Other: Pomme, Café au Lait. more...

315 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 3.5 kg a Week

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celia.chibane's Journal, 14 Feb 19

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celia.chibane's Weight History