Weigh In record (no journal entry) for 14 February 2019
|
85.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
727 kcal
|
Fat: 38.09g | Prot: 66.37g | Carbs: 20.12g.
Breakfast: Canela, 3 Corações Café Extra Forte, Mariana Nata Fresca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Frimesa Linguiça Calabresa, Tirolez Muçarela Light, Pif Paf Presunto, Batata no Forno (Casca Consumida), Repolho, Cebolas, Tomates, Nestlé Creme de Leite, Sadia Filé de Peito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DéaahFit's Weight History
|