Weigh In record (no journal entry) for 14 February 2019
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55.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1164 kcal
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Fat: 42.45g | Prot: 52.26g | Carbs: 153.39g.
Breakfast: Яблоко Айдаред, Банан, Яйцо-Пашот, Гречка Отварная. Lunch: Сырники. Dinner: Семечки, Семечки, Мёд, Чай с Молоком, Торчин Кетчуп до Шашлику, Желудки Куриные, Вермишель. Snacks/Other: Чай с Молоком. more...
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Losing 2.1 kg a Week
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