Weigh In record (no journal entry) for 14 February 2019
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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917 kcal
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Fat: 46.01g | Prot: 65.11g | Carbs: 66.45g.
Breakfast: Suco limão com gengibre, Café. Lunch: Contra-filé, Copacol Coração de Frango, Azeite de Oliva Extra-Virgem, Aspargos Cozidos (de Aspargos Frescos), Brottar Brotos de Alfafa, Broto de Feijão. Dinner: Ovo Mal Cozido, Macarrão a Bolonhesa. more...
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1949 kcal
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Exercise:
Desk Work - 13 hours, Bathing - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Daniela Alapenha's Weight History
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