Angela Soncini's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

87.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1375 kcal

Fat: 66.43g | Prot: 63.98g | Carbs: 131.21g. Breakfast: Maguary Suco de Caju. Lunch: Outback Ribs On The Barbie, Outback Legumes Ao Vapor, Outback Pão Australiano, Outback El Rancho Salad. Dinner: Abacate, Quaker Polentina, Azeite de Oliva, Danubio Queijo Frescal Ultrafiltrado Zero. Snacks/Other: Peras. more...

2227 kcal

Exercise: Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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