Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cwilcox007
Journal
02 Jul 10
cwilcox007's Journal, 02 Jul 10
cwilcox007's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2010
184.6 kg
Lost so far:
20.0 kg
.
Still to go:
49.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2010:
1891 kcal
Fat: 105.48g | Prot: 78.56g | Carbs: 152.58g.
Breakfast:
Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread.
Lunch:
Quarter Pounder with Cheese, French Fries (Medium).
Snacks/Other:
Almonds, Almonds, ToastChee Crackers.
more...
4982 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cwilcox007's Weight History
View Complete History