Weigh In record (no journal entry) for 14 February 2019
|
68.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1771 kcal
|
Fat: 61.54g | Prot: 65.10g | Carbs: 172.14g.
Breakfast: Valio Oltermanni Cheddar, Salonen Kaura100 Kauraleipä, Oivariini Vähärasvaisempi, Kotimaista Laktoositon Kevytkerma, HK Ultrakevyt Meetvursti 9%, Tomaatit. Lunch: Oliiviöljy, Fetajuusto, Tomaatit, Keitetty Kananmuna, Graavilohi, GoGreen Kvinoa (Keitetty). Dinner: Sushi. Snacks/Other: Lindt Creation Creme Brulee, Valkoviini, Lindt Creation Creme Brulee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasilo's Weight History
|