Weigh In record (no journal entry) for 14 February 2019
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61.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1176 kcal
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Fat: 22.65g | Prot: 83.07g | Carbs: 163.90g.
Breakfast: Merry Marmelade Himbeere , REWE Birne Abate Fetel, Chiquita Banane, K-Classic Körniger Frischkäse Light 0,4% Fett, Walnussbrötchen. Lunch: Blaubeeren, Milbona Skyr Vanille, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Möhren, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Skyr Pur, Kohlrabi. Snacks/Other: Eiskugel. more...
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1674 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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silvajanke's Weight History
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