Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
масевич
Journal
14 Feb 19
масевич's Journal, 14 Feb 19
масевич's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2019
126.2 kg
Lost so far:
7.8 kg
.
Still to go:
41.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
1126 kcal
Fat: 37.61g | Prot: 38.82g | Carbs: 163.28g.
Breakfast:
365 Дней Блинчики с Творогом, Кофе с Молоком и Сахаром.
Lunch:
Зеленый Горошек (Замороженный).
Dinner:
Капустный Салат, Карусель Рис Отварной с Грибами.
Snacks/Other:
Чернослив, Омлет или Яичница, Батон, Сыр Адыгейский.
more...
3140 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
масевич's Weight History
View Complete History