масевич's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

126.2 kg Lost so far: 7.8 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1126 kcal

Fat: 37.61g | Prot: 38.82g | Carbs: 163.28g. Breakfast: 365 Дней Блинчики с Творогом, Кофе с Молоком и Сахаром. Lunch: Зеленый Горошек (Замороженный). Dinner: Капустный Салат, Карусель Рис Отварной с Грибами. Snacks/Other: Чернослив, Омлет или Яичница, Батон, Сыр Адыгейский. more...

3140 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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масевич's Journal, 14 Feb 19

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