Weigh In record (no journal entry) for 14 February 2019
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59.1 kg
Lost so far: 13.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1068 kcal
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Fat: 45.84g | Prot: 75.03g | Carbs: 86.13g.
Breakfast: Quaker Farelo de Aveia, Maçã, Jasmine Farelo de Trigo, Ovo. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Agro Nippo Moyashi (Broto de Feijão), Predilecta Molho Barbecue. Snacks/Other: Hikari Polvilho Azedo, Queijo Coalho. more...
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Losing 2.8 kg a Week
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