Weigh In record (no journal entry) for 14 February 2019
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2603 kcal
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Fat: 54.14g | Prot: 172.64g | Carbs: 341.47g.
Breakfast: Maxim Protein Bar Salty Caramel, Banan, ICA Havregryn, ICA Kakao. Lunch: Oumph Pulled, Ugnsbakad Fisk, ICA Basic Jasminris. Dinner: Kycklingfilé, ICA Risotto med Parmesan, Potatis (med Skal). more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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