Weigh In record (no journal entry) for 14 February 2019
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136.9 kg
Lost so far: 7.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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996 kcal
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Fat: 39.74g | Prot: 83.62g | Carbs: 81.19g.
Breakfast: Landliebe Frische Landmilch 3,8%. Lunch: Willms Pastrami-Schinken mit Gewürzkruste, Gut Drei Eichen Schinken-Sülze. Dinner: Alpenmark Frischkäse Cremig-Sahnig, Gut Drei Eichen Schinken-Sülze, Rote Paprika. Snacks/Other: Aldi Dominosteine, Lindt Lindor Kugeln. more...
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steady weight
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pinochina's Weight History
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