|
coucou les fs,
objectif du jour : 0 grignotage et 30 min de renforcement musculaire 😁
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1087 kcal
|
Fat: 35.23g | Prot: 62.30g | Carbs: 133.86g.
Breakfast: Thé Vert, Kiwi, Carrefour Fromage Blanc 0%, St Hubert St Hubert 41, Pain aux Céréales. Lunch: Thiriet Pomme de Terre Grenaille, Haricots Verts, Blanc de Poulet, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Betteraves Rouges Cuites et Épluchées. Snacks/Other: Cookie aux Pépites de Chocolat, Banane. more...
|
|
1856 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|