Weigh In record (no journal entry) for 14 February 2019
|
70 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1328 kcal
|
Fat: 27.60g | Prot: 65.31g | Carbs: 210.25g.
Breakfast: Madu, Bubur Ayam. Lunch: Tahu Bacem, Tempe Bacem, Sawi, Nasi Putih. Dinner: Pisang, Ikan Patin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 24.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandroucinx's Weight History
|