Weigh In record (no journal entry) for 14 February 2019
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1560 kcal
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Fat: 57.45g | Prot: 73.14g | Carbs: 187.18g.
Breakfast: Ja! Kernige Haferflocken, Mandarine, Äpfel, Mehrkorn-Haferflocken. Lunch: Lidl Hähnchenbrustfilet Teilstück, Cocktailtomaten, Aldi Rote Paprika, Knorr Chili Sauce, Exquisa Fitline Frischkäse 0,2%, Kidneybohnen (Dose), Kaufland Rinder-Hackfleisch Fettreduziert, Lidl Dürüm. Dinner: REWE Pizza Classica Thunfisch. more...
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Losing 3.0 kg a Week
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DickMatze's Weight History
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