Weigh In record (no journal entry) for 14 February 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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647 kcal
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Fat: 24.06g | Prot: 24.00g | Carbs: 73.05g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Daging Kornet (Hanya Bagian tanpa Lemak yang Dimakan), Telur Dadar, Kwetiau. more...
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Losing 0.4 kg a Week
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nisacans's Weight History
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