Weigh In record (no journal entry) for 14 February 2019
|
76.9 kg
Lost so far: 49 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
712 kcal
|
Fat: 40.60g | Prot: 73.27g | Carbs: 12.19g.
Lunch: Maitokolmio Profit Proteiinivanukas Valkosuklaa. Dinner: Suolakurkut, Kivikylän Kotipalvaamo Savukinkkukuutio, Paistettu Kananmuna. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marzai83's Weight History
|