Weigh In record (no journal entry) for 14 February 2019
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61.8 kg
Lost so far: 16.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1499 kcal
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Fat: 128.36g | Prot: 62.78g | Carbs: 17.88g.
Breakfast: O'Zera Шоколад Горький , Chef Грецкий Орех, O12 Протеиновое Мороженое Шоколад, Parmalat Сливки для Взбивания 35%. Lunch: DOP Mozzarella Di Bufala, President Масло Топленое, Primebeef Стейк Минутка, Сетфуршет Спаржа, Шампиньоны. Dinner: O'Zera Шоколад Carenero Superior 97,7% , Parmalat Сливки для Взбивания 35%, ВкусВилл Кокосовое Масло. Snacks/Other: Red Bull Red Bull Sugar Free, Nescafe Dolce Gusto Espresso Intenso, California Gold Nutrition Омега-3. more...
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Losing 0.2 kg a Week
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