dlvb100's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

78.5 kg Lost so far: 3.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

2188 kcal

Fat: 62.23g | Prot: 103.65g | Carbs: 304.92g. Breakfast: Каша Рисовая. Lunch: Капуста Тушеная без Масла, Ленивые Голубцы, Суп с Фрикадельками. Dinner: Суп Куриный с Вермишелью, Творожная Запеканка. Snacks/Other: Батон, Мёд, Творожная Запеканка. more...

2160 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dlvb100's Journal, 14 Feb 19

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