Weigh In record (no journal entry) for 14 February 2019
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73.5 kg
Lost so far: 2.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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962 kcal
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Fat: 38.08g | Prot: 63.14g | Carbs: 94.25g.
Breakfast: Portakal, Poğaça. Lunch: Beyaz Ekmek, Beyaz Ekmek, KFC Kemiksiz Çıtır, Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Süt, Tavuk Sote. Snacks/Other: Portakal. more...
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Losing 2.1 kg a Week
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seyma1344's Weight History
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