Weigh In record (no journal entry) for 14 February 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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482 kcal
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Fat: 24.80g | Prot: 20.46g | Carbs: 46.78g.
Breakfast: Subway Cookie Çikolatali, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Pınar Süzme Peynir. more...
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Losing 0.7 kg a Week
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