Weigh In record (no journal entry) for 14 February 2019
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2220 kcal
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Fat: 85.36g | Prot: 104.56g | Carbs: 151.71g.
Breakfast: Сметана 15%, Картошка Печеная, Куриные Бедрышки (Запеченные), Сыр Российский, Глобино Сосиски Молочные. Lunch: Флинт Сухарики, Светлое Пиво. Dinner: Квашеная Капуста, Вареное Яйцо, Гречка Отварная. Snacks/Other: Ром (45 Градусов). more...
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Losing 7.7 kg a Week
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PonchikTina's Weight History
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