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❤️Елена
Journal
14 Feb 19
❤️Елена's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
74.4 kg
Lost so far:
1.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
1458 kcal
Fat: 55.46g | Prot: 69.82g | Carbs: 172.88g.
Breakfast:
Кофе (из Молотых Зерен), Овсяная Каша на Воде.
Lunch:
Хлебцы, Борщ со Свининой.
Dinner:
Капустный Салат, Панированные Куриные Котлеты с Сыром.
Snacks/Other:
Ромовая Баба, Красное Яблоко, Здравушка Масса Творожная Сладкая с Курагой, Апельсин.
more...
2334 kcal
Exercise:
Джампинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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❤️Елена's Weight History
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