❤️Елена's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

74.4 kg Lost so far: 1.2 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1458 kcal

Fat: 55.46g | Prot: 69.82g | Carbs: 172.88g. Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Хлебцы, Борщ со Свининой. Dinner: Капустный Салат, Панированные Куриные Котлеты с Сыром. Snacks/Other: Ромовая Баба, Красное Яблоко, Здравушка Масса Творожная Сладкая с Курагой, Апельсин. more...

2334 kcal

Exercise: Джампинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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❤️Елена's Weight History

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❤️Елена's Journal, 14 Feb 19

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❤️Елена's Weight History