Weigh In record (no journal entry) for 14 February 2019
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1587 kcal
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Fat: 72.09g | Prot: 78.97g | Carbs: 160.41g.
Breakfast: DM Bio Chiasamen, Banane, Milfina Milch 1,5% Fett, Kölln Schokoladiges Porridge, Kiwi, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Pote Rindergulasch in Pikanter Soße. Dinner: Laugenbrezeln. Snacks/Other: Frische Schweinefleischwurst, Butter, Weizenbrötchen. more...
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Losing 0.3 kg a Week
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melaniemüller2018's Weight History
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