Weigh In record (no journal entry) for 14 February 2019
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100.6 kg
Lost so far: 17.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1722 kcal
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Fat: 60.77g | Prot: 84.71g | Carbs: 206.02g.
Breakfast: Летний Луг Творог 5%, Ого Овсяные Отруби, Яйцо. Lunch: Булгур (Вареный), Говядина Тушеная, Юбилейное Печенье Молочное с Глазурью. Dinner: Добрый Апельсиновый Сок, Салат «Цезарь». more...
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Losing 1.4 kg a Week
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Small_devilish's Weight History
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