Weigh In record (no journal entry) for 14 February 2019
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96.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1480 kcal
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Fat: 91.57g | Prot: 97.53g | Carbs: 63.40g.
Breakfast: Chia-Samen, Aldi Mini Frikadellen, Grünländer Käsewürfel Mild & Nussig, Käse, Aldi Eiweißbrot (35g), Karotten. Lunch: Dulano Hähnchenbrust. Dinner: Bockwurst. more...
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Losing 3.5 kg a Week
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ben zin84's Weight History
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