Weigh In record (no journal entry) for 14 February 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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430 kcal
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Fat: 16.02g | Prot: 17.51g | Carbs: 55.79g.
Breakfast: Сыр Российский, Вареное Яйцо, Мудрий Овсянка Геркулес, Изюм, Семена Льна, Мёд, Кофе. more...
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Gaining 0.1 kg a Week
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