имякакоето's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

87.7 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

627 kcal

Fat: 24.18g | Prot: 32.37g | Carbs: 70.40g. Breakfast: Му-Му Белые Щи с Фрикадельками. Dinner: Альпен Гольд Шоколад Фундук, Куриная Грудка Отварная, 4 Сезона Гавайская Смесь. Snacks/Other: Яблоко Семеринка. more...

2428 kcal

Exercise: Driving - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 7 minutes. more...

Losing 8.4 kg a Week

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имякакоето's Journal, 14 Feb 19

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