Weigh In record (no journal entry) for 14 February 2019
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1131 kcal
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Fat: 24.12g | Prot: 87.57g | Carbs: 146.85g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка, SPAR Шашлык Куриный на Углях. Snacks/Other: Чернослив, Dr. Korner Хлебец Клюквенный, Апельсин. more...
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Losing 2.5 kg a Week
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Borboris's Weight History
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