Weigh In record (no journal entry) for 14 February 2019
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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941 kcal
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Fat: 32.37g | Prot: 71.97g | Carbs: 90.29g.
Breakfast: Макдоналдс Капучино (0,3 L), Апельсин, Вареное Яйцо. Lunch: Апельсин. Dinner: Апельсин, Редис, Огурец (без Кожуры), Яйцо Всмятку, Nescafe Dolce Gusto Капучино, Белый Кит Тунец Натуральный для Салатов. more...
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Losing 3.5 kg a Week
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