Weigh In record (no journal entry) for 14 February 2019
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78.4 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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837 kcal
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Fat: 34.79g | Prot: 100.18g | Carbs: 27.67g.
Breakfast: Чай. Lunch: Курица Вареная, Чай. Dinner: Евроопт Морковь Свежая, Чай, Яйцо Всмятку. more...
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Losing 4.2 kg a Week
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