27%,裸重。
|
58.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1333 kcal
|
Fat: 101.71g | Prot: 62.08g | Carbs: 53.47g.
Lunch: 炒絲瓜, 炒白菜, 炒高麗菜, 地瓜葉, 雞大腿(烤製或烘焙,吃皮). Dinner: 法式芥末醬(佳味珍), Costco 蘿蔓心, 全聯 豬梅花肉, 大陸妹, 娃娃菜. Snacks/Other: 洋車前仔(三實), 無糖豆漿, 萬家香 和風沙拉醬, 橄欖油, 牛頭牌 沙茶醬. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|