Настя051522's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

57.7 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1441 kcal

Fat: 49.33g | Prot: 108.10g | Carbs: 157.31g. Breakfast: Кофе, Сахар. Lunch: Пельмени Мои. Dinner: Дело Вкуса Салат из Огурцов со Сметаной, Макароны Отварные, Печень Говяжья Жареная. Snacks/Other: Жареная или Запеченная Куриная Голень, Гречка Отварная. more...

1759 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Настя051522's Journal, 14 Feb 19

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