Weigh In record (no journal entry) for 14 February 2019
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84.4 kg
Lost so far: 6.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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934 kcal
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Fat: 43.74g | Prot: 26.42g | Carbs: 120.24g.
Breakfast: Kraft Singles, Roma Malkist Crackers (3), Apel Merah Lezat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Buah Pir, Es Krim Vanila, Pisang. more...
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Losing 4.2 kg a Week
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iizizma2115's Weight History
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