Weigh In record (no journal entry) for 14 February 2019
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104 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1215 kcal
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Fat: 55.59g | Prot: 66.16g | Carbs: 119.71g.
Breakfast: Tomates, Omelete ou Ovos Mexidos com Queijo. Lunch: Seara Empanado de Frango Recheado com Presunto e Queijo, Alface. Dinner: Kobber Granola de Cereais, Qualitá Uva Passa Clara sem Semente, Mel, Iogurte Natural (Leite Integral). Snacks/Other: Aurora Linguiça Toscana, Gran Formaggio Queijo tipo Grana, Suco de Limão. more...
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Losing 0.2 kg a Week
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l.gyenge's Weight History
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