Weigh In record (no journal entry) for 13 February 2019
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65.7 kg
Lost so far: 9.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1398 kcal
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Fat: 73.90g | Prot: 82.98g | Carbs: 134.93g.
Breakfast: Agua, Jamón de Pavo, PF Pavo Pimenton, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Budín de Zapallo Italiano. Dinner: Papas Fritas, Costa Galletas Crackelet, Té de Hierbas, Unimarc Torta Panqueque Naranja, Fajitas de Pollo y Verduras, Coca-Cola Coca-Cola Zero. more...
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1691 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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