Weigh In record (no journal entry) for 14 February 2019
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2019:
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645 kcal
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Fat: 21.95g | Prot: 26.04g | Carbs: 96.22g.
Breakfast: ABC Kecap Manis, Telur Rebus, Nasi Putih, Apel. Dinner: Cabai Merah atau Rawit, Bawang Putih Dimasak, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Tahu Bacem, Tempe Bacem, Jambu Biji, Sawi Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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