Weigh In record (no journal entry) for 14 February 2019
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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676 kcal
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Fat: 34.33g | Prot: 28.57g | Carbs: 62.81g.
Breakfast: Чай, Вода с Лимоном, Кальмар, Рис Вареный. Lunch: Брестский Мясокомбинат Колбаса Филейная, Винегрет. Snacks/Other: Смородина Красная, Йогурт Домашний. more...
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Losing 16.1 kg a Week
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war483800's Weight History
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