Weigh In record (no journal entry) for 14 February 2019
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
802 kcal
|
Fat: 32.83g | Prot: 68.22g | Carbs: 57.48g.
Breakfast: Яйцо Куриное, Гороховая Каша. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гороховая Каша. Snacks/Other: Салат Овощной с Маслом, Альпен Гольд Белый Шоколад Миндаль и Кокос, Кофе. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leisi2929's Weight History
|