Weigh In record (no journal entry) for 14 February 2019
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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844 kcal
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Fat: 23.94g | Prot: 48.72g | Carbs: 125.39g.
Breakfast: NOW 브라질너트, 바른약초 볶음귀리, 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 아몬드, 호두. Lunch: 배추, 바나나, 대추토마토, 칠리소스, 아임닭 매콤야채 닭가슴살 큐브. Dinner: 배추, 아임닭 청양고추맛 닭가슴살 큐브, 대추토마토, 칠리소스, 자몽. Snacks/Other: 우엉차. more...
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2413 kcal
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Exercise:
Bicycling (fast) - 24/kph - 31 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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