Weigh In record (no journal entry) for 13 February 2019
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72.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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464 kcal
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Fat: 26.61g | Prot: 28.28g | Carbs: 27.29g.
Breakfast: Melitta Café sem Açúcar, Aurora Mussarela, Peperi Apresuntado. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates, Cenouras, Repolho. Dinner: Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata. more...
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3383 kcal
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Exercise:
Mountain Biking - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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Leila Rezende's Weight History
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