|
Yesss
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1164 kcal
|
Fat: 59.02g | Prot: 31.23g | Carbs: 128.00g.
Breakfast: Nasi Putih, Bakwan. Lunch: Bakwan, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|