Weigh In record (no journal entry) for 13 February 2019
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1138 kcal
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Fat: 43.42g | Prot: 63.33g | Carbs: 126.94g.
Breakfast: Яичница, Хлеб Цельнозерновой. Lunch: Fruttis Йогурт 5%, Светлый Тунец (в Воде, Консервы), Авокадо Авокадо, Картофельное Пюре. Dinner: Кинза, Помидоры, Огурец (с Кожурой), Шпинат, Куриная Отбивная. Snacks/Other: Банан, Чудо Йогурт. more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Aerobics - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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OlessiaArgentina's Weight History
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